With over 20 years of experience as a physical therapist, including more than 15 years specializing in home care, Casey has developed a wide range of expertise. Her focus lies within the older adult population, where her objective is to enhance functionality, reduce the risk of falls, and minimize hospitalizations. However, her scope extends beyond that. Casey also works with individuals who aspire to achieve and sustain a healthy lifestyle, regain their self-confidence, and reintegrate into their preferred sports or everyday activities.

Personal training services through Greenwich Concierge Physical Therapy and The Performance Schack, LLC are designed to support safe, effective, and individualized fitness and performance goals across the lifespan.

To support safety, progression, and program quality, training is overseen and collaboratively planned with Dr. Casey Schack, PT, who provides guidance on movement considerations, exercise parameters, and appropriate progressions when indicated.

This collaborative, concierge-style model allows for high-level programming while maintaining clear professional roles ensuring clients receive thoughtful, goal-driven training in a supportive environment.

Our personal trainer specializes in:

Youth performance training, focusing on strength, coordination, movement quality, and injury awareness to support long-term athletic development
Training for women through perimenopause and menopause, emphasizing strength, power, bone health, and sustainable performance during hormonal transitions
Older adult training, with an emphasis on strength, balance, mobility, and functional fitness to support independence and long-term health

All training programs are individualized and may include strength training, conditioning, mobility, and performance-based exercise tailored to the client’s goals, age, and abilities.
Personal training services are delivered within the scope of fitness and performance training and are not physical therapy.